The weight is usually not the first problem
We measure sugar, pressure, waist, and diet patterns first. The plan targets what is driving the weight — not a one-week purge.
Losing weight when nothing has worked before
Almost one adult in five in Rwanda now carries excess weight. Most have tried something already, and most of what is available is a diet rather than a plan.
1 in 5
Rwandan adults now carry excess weight
Source: Rwanda STEPS Noncommunicable Disease Risk Factor Survey, 2021-22.
What we would actually do
01
Measure
A proper health check so we know what we are working with.
02
Plan
Food you can buy and cook here, sized to your life.
03
Follow through
Twelve weeks of structure if you need it — then continued care if you want to keep it.
What nutrition can and cannot do
Nutrition can change trajectory. It cannot replace medical care for conditions that need a doctor. We say clearly where our lane ends.
Questions people ask
No. Rapid loss on an extreme plan comes back, usually with interest. We aim for change you can still be doing in a year.
Most people find out too late.
Stay in touch
- Contact: +250 795 767 405
- Email: info@vitaway.org
- Location: CPR-Unit House, 1 Floor, KK21 Ave Niboye, Kicukiro, Kigali
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